Kunci Jawaban Bahasa Inggris Kelas 10 Halaman 53 54 55 56 Kurikulum Merdeka: Identify Text's Purpose

1. Eat well

Good eye health starts with the food. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems. To get them, consume green leafy vegetables like spinach, kale and collards, oily fish, oranges, and other citrus fruits.

2. Quite smoking

Smoking makes you more likely to get cataracts and damage to your optic nerve. The more times you try to quit, the more likely you are to succeed.

3. Wear sunglasses

Too much UV exposure boosts your chances of cataracts and macular degeneration. So choose the right sunglasses. It is a good idea to wear sunglasses for an extra layer.

Baca juga: Kunci Jawaban Bahasa Inggris Kelas 10 Halaman 44 45 46, Kurikulum Merdeka: Proposal for Sports Event

4. Use safety eyewear.

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective googgles.

5. Look away from the computer screen.

Try not to stare at a computer or phone screen for too long. Staring at it for too long can cause eyestrain, blurry vision, dry eyes, and trouble focusing at a distance.

6. Visit your eye doctor regularly.

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see the best. Eye exams can also find diseases, like glaucoma, that have no symptoms. It's important to spot them early on, when they're easier to treat.

A. Safety eyewear prevents us from hazardous materials.

D. Fish with omega-3 fatty acids is good for our eyes.

E. Sunglasses can prevent us from the sun's UV exposure.