4. Some forms of lifestyle changes

1. Bahar's main problem is he was stressed out and his blood pressure is really high.

Baca juga: Kunci Jawaban IPA Kelas 8 Semester 1 Halaman 170 171 172, Ayo Kita Lakukan, Aktivitas 4.3: Makanan

Bahar: Last week. I’ve been feeling stressed out and my blood pressure is really high. So I went to the doctor.

2. Doctor's solutin is he has to manage his stress levels.

Bahar: The doctor told me that if I didn’t manage my stress levels, I could suffer some serious health consequences.

3. The other health consequences are some serious health issue like depression, anxiety, heart diseases, and many more.

Bahar: Depression, anxiety, heart disease, …. You name it.

4.  Forms of lifestyle changes that did by Bahar are exercising, eating healthier, more sociable, and finding time to relax.

Bahar: I’ve made some lifestyle changes

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